I’m Kelly, founder of Co Pilates.

I’m a wife, mum of two teenagers and also the owner of Co Wellbeing Clinic, a wellness clinic in Cockfosters, Barnet so life is busy!  Before starting my businesses,  I spent many years working in the NHS, supporting patients with long-term health conditions.  Through this work, I saw first-hand just how closely our physical health, mental wellbeing and lifestyle are connected.

Pilates came into my life during a period of debilitating back pain, when I was searching for a way to feel stronger and more like myself again.  I initially came to Pilates simply looking for relief, but what I discovered was life-changing.  I became stronger and more balanced, while gaining confidence, better body awareness and a renewed sense of control.

Inspired by my own experience,  I began my teacher training in 2023 and qualified as a classical Reformer Pilates instructor, with the goal of helping others experience the same benefits Pilates brought to my life.

Co Pilates opened in 2025 as a welcoming, private home studio in North London, offering one to one classical Reformer Pilates sessions in a supportive and personalised environment where you can build strength, improve movement and focus on your overall wellbeing.