I’m Kelly, the founder of Co Pilates, a 48-year-old mum. For many years, I have worked supporting patients with long-term health conditions, which showed me first-hand just how closely our physical health, mental wellbeing, and everyday lifestyle are connected.
 Pilates entered my life during a period of debilitating back pain, when I was searching for a way to feel stronger and more like myself again. With no fitness or dance background, I came to Pilates simply looking for relief. What I discovered was transformative. Not only did my body become stronger and more balanced, but I also found a sense of confidence, and control I hadn’t felt in years. I begun my teaching training in 2023 and devoted myself wholeheartedly to gaining my classical Reformer Pilates instructor qualification. Co Pilates is a private home studio in North London offering one-to-one Reformer Pilates sessions. Every detail has been thoughtfully considered to create a calm, stylish, and welcoming space where clients can focus fully on movement, strength, and overall wellbeing.